integration | 整合 | integración
The neverending task of synching up what I know with what I do.
Wednesday, February 11, 2015
Eddie Bravo explains the Rubber Guard to Rickson Gracie
The Master is always learning, always growing and always absorbing whatever is useful.
"Empty your mind, be formless, shapeless like water if you put water in the cup it becomes the cup and water can flow or it can crash"
( ~ Bruce Lee).
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