integration | 整合 | integración
The neverending task of synching up what I know with what I do.
Thursday, June 20, 2013
Which is better? "No de faixa" or the "Super Knot"?
BJJ enthusiasts everywhere swear that their method for tying a belt is the best . . . you decide.
The GB "No de Faixa":
The ATT method (3 ways):
Another guy with a partial "super knot":
The one and only "Rener Gracie" 3 variations/slices (ala "Super Knot"):
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